Tag Archives: Disability Fitness

Exercise for Mobility

Exercise for Mobility.  Healthy, Wealthy and Wise.  Such a true saying, as the wise ones enjoy the wealth of good health but health and fitness is something we all tend to take for granted, until, it is suddenly taken away from us and all too often, we are left with little or no energy, no […]

Fitness Doesn’t Happen Overnight

Fitness Doesn’t Happen Overnight “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan Fitness doesn’t happen overnight.  Give your body the opportunity to change and you’ll reap the rewards of your efforts and feel better & happier than you have ever felt.  I hear some of […]

Benefits of a Passive Exercise

B-Active Passive Exerciser

 Physical exercise benefits all of us without exception; but, for the disabled; elderly; stroke victims; convalescing patients and those just out of rehab, traditional exercise routines can be too painful and sometimes downright impossible.  Thus, decreased mobility in these sectors pose a major barrier to maintaining health and fitness. A passive exercise machine overcomes this […]

Fitness Made Easy

Fitness Made Easy.  As I write this article, it is International Disability Day and I’m at our Mobility Solutions stand at Durban Deep Expo at the City Hall.  The theme at our stand this year is Active Health, which, as you probably know, is the health and wellness side of our disability division.  On show […]

Exercise For The Disabled

Exercise for the Disabled. “Just smiling goes a long way toward making you feel better about life. And when you feel better about life, your life is better.” – Art Linkletter Last month we talked about Cardio exercise and all its benefits and I hope some of you felt the sunshine, breathed deep into the fresh […]