Exercise for Mobility. Healthy, Wealthy and Wise. Such a true saying, as the wise ones enjoy the wealth of good health but health and fitness is something we all tend to take for granted, until, it is suddenly taken away from us and all too often, we are left with little or no energy, no […]
Fitness Doesn’t Happen Overnight “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan Fitness doesn’t happen overnight. Give your body the opportunity to change and you’ll reap the rewards of your efforts and feel better & happier than you have ever felt. I hear some of […]
Exercise for the Disabled. “Just smiling goes a long way toward making you feel better about life. And when you feel better about life, your life is better.” – Art Linkletter Last month we talked about Cardio exercise and all its benefits and I hope some of you felt the sunshine, breathed deep into the fresh […]
